What you should know to avoid high cholesterol
Jerry Elprin

Jerry Elprin
ICmed,LLC

Jerry was born into what Time magazine once dubbed the “Silent Generation,” sandwiched between the Greatest Generation and Baby Boomers. From that perspective, he brings his thoughts and observations on living “healthy” in today’s fast-changing, hyper-connected, often “disruptive” digitized world. After college and a hitch in the Army, he’s worked as a reporter, editor, and marketing executive while raising three now-grown children. He says "So much of what’s considered 'healthy' has changed and is often contradicting what I learned growing up."

September 18, 2019

What you should know to avoid high cholesterol

High Cholesterol and Heart Disease Correlation   According to the National Heart, Lung and Blood Institute (NHLBI), more than 13 million American adults have coronary artery disease(CHD), and almost 500,000 die from it each year. One cause of CHD is high cholesterol. Someone once said “Experience is the hardest teacher. It gives you the test first […]

Family History

High Cholesterol: It’s not black and white
Michelle Riffer

Michelle Riffer

Michelle Riffer is a Talent Resources Manager in the healthcare industry turned Stay-at-Home-Mom. She traded running between corporate meetings and board rooms, for running her 4 kids between activities, appointments and serving on the PTA Board. Diagnosed with Type 1 diabetes at the age of 6, Michelle has always had an interest in health and wellness, but it turned into a passion when she developed additional autoimmune issues and then struggled to treat Lyme and 3 other tick-borne diseases. After 3 of her children were diagnosed with Celiac, she made it her mission to research her family’s health history, identify food and environmental triggers and keep her family of 6 healthy while squeezing in time to enjoy life.

September 25, 2017

High Cholesterol: It’s not black and white

One fad does not fit all with high cholesterol.No one argues the importance of heart health, and you’ve probably heard nutrition advice ranging from “no more than 1 egg per year if it’s a special occasion” to “eat a minimum of 1 pound of grass-fed butter per day.” How are such contradictory recommendations possible? They’re […]

Family

Nutrition Fads: know whats good for YOUR body!
Jerry Elprin

Jerry Elprin
ICmed,LLC

Jerry was born into what Time magazine once dubbed the “Silent Generation,” sandwiched between the Greatest Generation and Baby Boomers. From that perspective, he brings his thoughts and observations on living “healthy” in today’s fast-changing, hyper-connected, often “disruptive” digitized world. After college and a hitch in the Army, he’s worked as a reporter, editor, and marketing executive while raising three now-grown children. He says "So much of what’s considered 'healthy' has changed and is often contradicting what I learned growing up."

February 23, 2017

Nutrition Fads: know whats good for YOUR body!

Eating Healthy! Really?My wife tells me what I should and shouldn’t eat (and lots of other stuff too). She should know. She’s a great cook, former caterer, food service director, and an avid follower of all things culinary.So when she sent me a link to an online “MUST-READ” article from a Certified Nutrition Specialist (and […]

Healthy Living