The Art of Pairing: some food-med pairings can be dangerous
Jerry Elprin

Jerry Elprin
ICmed,LLC

Jerry was born into what Time magazine once dubbed the “Silent Generation,” sandwiched between the Greatest Generation and Baby Boomers. From that perspective, he brings his thoughts and observations on living “healthy” in today’s fast-changing, hyper-connected, often “disruptive” digitized world. After college and a hitch in the Army, he’s worked as a reporter, editor, and marketing executive while raising three now-grown children. He says "So much of what’s considered 'healthy' has changed and is often contradicting what I learned growing up."

December 10, 2018

The Art of Pairing: some food-med pairings can be dangerous

Don’t Eat This if You’re Taking That   That’s the title of the book from AARP by husband-wife authors Madelyn Fernstrom (a nutrition and diet expert) and John Fernstrom, PhD (a neuroscientist and pharmacologist). In it, they warn that some foods you eat and medications you take could work against each other. According to the FDA: “What you […]

Caregivers

Use Your Medication Tracker to Its Full Potential
ICmed,LLC

ICmed,LLC
ICmed

August 22, 2018

Use Your Medication Tracker to Its Full Potential

  Medication/ Pill trackers are designed to organize your prescription information but why limit it to just that. We purposely use and consume products to help our body stay healthy. Here are four types of products you should include in your medication tracker to help you save money and narrow down what actually works for your […]

Features

What you should know to avoid high cholesterol
Jerry Elprin

Jerry Elprin
ICmed,LLC

Jerry was born into what Time magazine once dubbed the “Silent Generation,” sandwiched between the Greatest Generation and Baby Boomers. From that perspective, he brings his thoughts and observations on living “healthy” in today’s fast-changing, hyper-connected, often “disruptive” digitized world. After college and a hitch in the Army, he’s worked as a reporter, editor, and marketing executive while raising three now-grown children. He says "So much of what’s considered 'healthy' has changed and is often contradicting what I learned growing up."

September 27, 2017

What you should know to avoid high cholesterol

Understand your CholesterolSeptember is National Cholesterol Education Month. It was started in 1985 by the National Heart, Lung and Blood Institute (NHLBI), part of the National Institutes of Health. The purpose is to remind Americans that controlling cholesterol helps keep hearts healthy and to educate those who already have coronary heart disease (CHD) on how […]

Family History

High Cholesterol: It’s not black and white
Michelle Riffer

Michelle Riffer

Michelle Riffer is a Talent Resources Manager in the healthcare industry turned Stay-at-Home-Mom. She traded running between corporate meetings and board rooms, for running her 4 kids between activities, appointments and serving on the PTA Board. Diagnosed with Type 1 diabetes at the age of 6, Michelle has always had an interest in health and wellness, but it turned into a passion when she developed additional autoimmune issues and then struggled to treat Lyme and 3 other tick-borne diseases. After 3 of her children were diagnosed with Celiac, she made it her mission to research her family’s health history, identify food and environmental triggers and keep her family of 6 healthy while squeezing in time to enjoy life.

September 25, 2017

High Cholesterol: It’s not black and white

One fad does not fit all with high cholesterol.No one argues the importance of heart health, and you’ve probably heard nutrition advice ranging from “no more than 1 egg per year if it’s a special occasion” to “eat a minimum of 1 pound of grass-fed butter per day.” How are such contradictory recommendations possible? They’re […]

Family

Easily Refocus To Effectively Better Health
Jerry Elprin

Jerry Elprin
ICmed,LLC

Jerry was born into what Time magazine once dubbed the “Silent Generation,” sandwiched between the Greatest Generation and Baby Boomers. From that perspective, he brings his thoughts and observations on living “healthy” in today’s fast-changing, hyper-connected, often “disruptive” digitized world. After college and a hitch in the Army, he’s worked as a reporter, editor, and marketing executive while raising three now-grown children. He says "So much of what’s considered 'healthy' has changed and is often contradicting what I learned growing up."

August 29, 2017

Easily Refocus To Effectively Better Health

Your Personal Health = Risky Family BusinessI read an interesting book review the other day of cancer epidemiologist Geoffrey C. Kabat’s “Getting Risk Right: Understanding the Science of Elusive Health Risks.” In it he explains that when it comes to our health, we confront two broad types of risks:“Voluntary risks” – stem from our own […]

Digital Health

Helping Family Members Follow The Doctors’ Orders
Jerry Elprin

Jerry Elprin
ICmed,LLC

Jerry was born into what Time magazine once dubbed the “Silent Generation,” sandwiched between the Greatest Generation and Baby Boomers. From that perspective, he brings his thoughts and observations on living “healthy” in today’s fast-changing, hyper-connected, often “disruptive” digitized world. After college and a hitch in the Army, he’s worked as a reporter, editor, and marketing executive while raising three now-grown children. He says "So much of what’s considered 'healthy' has changed and is often contradicting what I learned growing up."

August 25, 2017

Helping Family Members Follow The Doctors’ Orders

Key to medication adherence: family I recently wrote about revisiting your medication needs with your doctors from time to time to make sure you still need them in the same dosages and frequency. I also wrote on you should may sure that your meds don’t interact negatively with food. Taking the right medications, though, is only part of […]

Doctor Appointments

Protect Your Skin When Having Fun in the Summer Sun
Jerry Elprin

Jerry Elprin
ICmed,LLC

Jerry was born into what Time magazine once dubbed the “Silent Generation,” sandwiched between the Greatest Generation and Baby Boomers. From that perspective, he brings his thoughts and observations on living “healthy” in today’s fast-changing, hyper-connected, often “disruptive” digitized world. After college and a hitch in the Army, he’s worked as a reporter, editor, and marketing executive while raising three now-grown children. He says "So much of what’s considered 'healthy' has changed and is often contradicting what I learned growing up."

August 3, 2017

Protect Your Skin When Having Fun in the Summer Sun

When I was growing up, I lived a stone’s throw from the Connecticut side of Long Island Sound and spent time on a half-dozen beaches.  Summer required getting a tan, which in my case meant getting sunburned first then suffering through the pain and peeling to finally get one.I’m paying for it now with regular visits […]

Children

Health trends change over time. What’s right for you?
Jerry Elprin

Jerry Elprin
ICmed,LLC

Jerry was born into what Time magazine once dubbed the “Silent Generation,” sandwiched between the Greatest Generation and Baby Boomers. From that perspective, he brings his thoughts and observations on living “healthy” in today’s fast-changing, hyper-connected, often “disruptive” digitized world. After college and a hitch in the Army, he’s worked as a reporter, editor, and marketing executive while raising three now-grown children. He says "So much of what’s considered 'healthy' has changed and is often contradicting what I learned growing up."

July 24, 2017

Health trends change over time. What’s right for you?

Eating healthy. Really?My wife tells me what I should and shouldn’t eat (and lots of other stuff too). She should know. She’s a great cook, former caterer, food service director, and an avid follower of all things culinary. So when she sent me a link to an online “MUST-READ” article from a Certified Nutrition Specialist […]

Family

Is The Prostate Screening (PSA) Test Necessary?
Jerry Elprin

Jerry Elprin
ICmed,LLC

Jerry was born into what Time magazine once dubbed the “Silent Generation,” sandwiched between the Greatest Generation and Baby Boomers. From that perspective, he brings his thoughts and observations on living “healthy” in today’s fast-changing, hyper-connected, often “disruptive” digitized world. After college and a hitch in the Army, he’s worked as a reporter, editor, and marketing executive while raising three now-grown children. He says "So much of what’s considered 'healthy' has changed and is often contradicting what I learned growing up."

June 14, 2017

Is The Prostate Screening (PSA) Test Necessary?

“To Screen or Not To Screen? That is the question”Many have been asking about when and even whether men should have PSA (Prostate Specific Antigen) tests to screen for prostate cancer or even possible prostate cancer. PSA tests can yield false-positive readings on the level of a protein produced by the prostate gland in a man’s […]

Doctor Appointments

Feeling healthy doesn’t necessarily indicate good health!
Michelle Riffer

Michelle Riffer

Michelle Riffer is a Talent Resources Manager in the healthcare industry turned Stay-at-Home-Mom. She traded running between corporate meetings and board rooms, for running her 4 kids between activities, appointments and serving on the PTA Board. Diagnosed with Type 1 diabetes at the age of 6, Michelle has always had an interest in health and wellness, but it turned into a passion when she developed additional autoimmune issues and then struggled to treat Lyme and 3 other tick-borne diseases. After 3 of her children were diagnosed with Celiac, she made it her mission to research her family’s health history, identify food and environmental triggers and keep her family of 6 healthy while squeezing in time to enjoy life.

June 12, 2017

Feeling healthy doesn’t necessarily indicate good health!

Don’t Forget Daddy: June is Men’s Health MonthIn May, I talked about National Women’s Health Week and the common obstacles women face, mothers especially, in balancing the needs of their family while not neglecting their own self-care. It’s only fair this month to acknowledge the men in our lives and the challenges they have when […]

Family