High Cholesterol and Heart Disease Correlation According to the National Heart, Lung and Blood Institute (NHLBI), more than 13 million American adults have coronary artery disease(CHD), and almost 500,000 die from it each year. One cause of CHD is high cholesterol. Someone once said “Experience is the hardest teacher. It gives you the test first […]
Family History
The first week of June is dedicated to bringing awareness to Alzheimer’s, dementia and improving brain health. Alzheimer’s is one of four common types of dementia and there are over 100 types of dementia (Source: Dementia Australia). It is normally diagnosed in senior citizens but a study shows that it truly starts when we are […]
Elderly Care
National Women’s Health Week – Own Your Health As a woman, and the mother of 3 little women-in-training, I am delighted to share my experience during National Women’s Health Week. I spend what sometimes feels like an inordinate amount of time juggling my children’s health and wellness – a task that can be difficult even if […]
Digital Health
Medication/ Pill trackers are designed to organize your prescription information but why limit it to just that. We purposely use products to help our body stay healthy. Here are four types of products you should include in your to help you save money and narrow down what actually works for your body.
Features
One fad does not fit all with high cholesterol.No one argues the importance of heart health, and you’ve probably heard nutrition advice ranging from “no more than 1 egg per year if it’s a special occasion” to “eat a minimum of 1 pound of grass-fed butter per day.” How are such contradictory recommendations possible? They’re […]
Family
Your Personal Health = Risky Family BusinessI read an interesting book review the other day of cancer epidemiologist Geoffrey C. Kabat’s “Getting Risk Right: Understanding the Science of Elusive Health Risks.” In it he explains that when it comes to our health, we confront two broad types of risks:“Voluntary risks” – stem from our own […]
Digital Health
When I was growing up, I lived a stone’s throw from the Connecticut side of Long Island Sound and spent time on a half-dozen beaches. Summer required getting a tan, which in my case meant getting sunburned first then suffering through the pain and peeling to finally get one.I’m paying for it now with regular visits […]
Children
Eating healthy. Really?My wife tells me what I should and shouldn’t eat (and lots of other stuff too). She should know. She’s a great cook, former caterer, food service director, and an avid follower of all things culinary. So when she sent me a link to an online “MUST-READ” article from a Certified Nutrition Specialist […]
Family
Don’t Forget Daddy: June is Men’s Health MonthIn May, I talked about National Women’s Health Week and the common obstacles women face, mothers especially, in balancing the needs of their family while not neglecting their own self-care. It’s only fair this month to acknowledge the men in our lives and the challenges they have when […]
Family
When I first started thinking about this post, the title that came to mind was Bellyaching. Because I’ve known for years that too much belly fat is not healthy and have fought an on and off, and currently losing, battle against it. Lately, though, I’m seeing and reading more about the “gut bacteria” (or gut germs) […]
Healthy Living
Jerry Elprin 
Jenelle Azore 
Michelle Riffer 
ICmed,LLC